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Healthy Living

Organic Food : Is It Better ?

Choosing the right products at the grocery story for you and your family can sometimes feel like a daunting task. There are plenty of products to get and making those choices can often lead to consequences in the future. Nowadays, grocery shopping has never been made easier through the use of the internet and you can easily buy products from the comfort of your own home. Moreover, online stores made it easier to buy organic product to be accessible to a larger audience.

Organic products differ from non organic products. The organic agricultural produce does not come from conventional farms. They are cultivated in an environment where the foods are not grown with synthetic fertilizers and pesticides, animal products that are free of agricultural drugs. Today we will explain whether choosing to buy organic foods prove to be beneficial to you and your family.

Organic Agriculture

Organic agriculture’s main purpose is to the preservation of natural resources, animal welfare, and to stay away from using synthetic material. The USDA has strict requirements regarding the regulations of the organic industry. The soil of the crops is inspected and must be free of most synthetic pesticides and fertilizers and the crops must be GMO free. The animals that were raised in organic farms must not be given any sort of enhancement drugs such as growth hormones and are able to roam freely outside. The process of the organic foods must not contain any synthetic to keep it truly fresh and organic.

Is Organic Food Better?

Although organic products contain fewer amounts of synthetic pesticide, fertilizers and are free of any drug used in conventional farming, they do not seem to have an advantage over their non organic counterparts. There are a number of studies that examine the macro and micro nutrient content, but the foods, whether organically or conventionally grown, are actually similar in terms of the vitamins, minerals and carbohydrates content.

According to the Organic Trade Group, organic farming eliminates contaminants in groundwater and produces fertile soil that supports plant growth while minimizing erosion. This also eliminates contaminants that may end up in the drinking glass; contaminants in tap water have been tested at unhealthy rates for weeks at a time in certain areas, according to an report by the Environmental Working Group (EWG). Plus, in one 15-year test, organic farming used 50 percent less energy than traditional farming methods

Should you buy organic products?

Purchase local and organic products if you can afford it. If you are tight on money and can not always buy organics then prioritize your purchase to what the EWG terms the “dirty dozen”: peaches, bananas, nectarines, oranges, carrots, celery, pears, sweet bell peppers, cherries, onions, lettuce and imported grapes. Such delicate fruits and vegetables, including asparagus and broccoli, also need more pesticides to fend off bugs relative to more hardy plants.

You’ll definitely find a higher price tag for certain products if you choose to go organic, as many as 10 percent to 50 percent more than traditional foods. If you are the type of person that thinks of what goes in your food during processing and can afford organic, the organic product is the one for you. Some people intuitively believe that products containing synthetic pesticides including fertilizers, including trace hormone and antibiotic levels, are likely to have negative health consequences, even though it has not been established. So certain people do not prefer organic ingredients for purposes of well being but because they find their taste great.